I already go swimming, maybe I have returned to swimming after some years, but am not a confident swimmer
Did you know…
- There’s a FREE online and pool-side club designed just for you! Developed by swimming experts at the ASA and supported by five times Olympian Mark Foster, Swimfit Activate is a stepping stone to get you back in the water, starting at four lengths and working your way through 12 sessions until you reach 40, a full kilometre.
- You don’t have to swim to feel the benefits of water. Why not try Aqua Fitness, or Aqua Jogging? Get more ideas and find out more on building your water confidence here http://www.swimming.org/bigsplash/why/build-my-water-confidence
Find out more here… http://www.swimming.org/swimfit/activate/
I already go swimming and can swim confidently, but am not sure if I am getting the most out of my time in the pool
Did you know…
- There’s a FREE online and pool-side club designed just for you! Developed by swimming experts at the ASA and supported by five times Olympian Mark Foster, Swimfit provides a gym-style workout for the pool. There are pool-side structured sessions, an online coach and loads of great website information. There’s even a cool calorie cruncher gadget that is a fun way to find out how many calories you can burn swimming and compare the results with the same amount of time running, walking or cycling.
Find out more here… http://www.swimming.org/myswimfit/