Physios say ... Move for Health!
Physiotherapists work in a wide variety of health settings such as intensive care, mental illness, stroke recovery, occupational health, and care of the elderly.
A physiotherapist can help you find the best way to use your body to maximise your strengths, eliminate bad habits and put minimal strain on weaker areas, to help you enjoy a more full and healthy life.
Physiotherapists recommend that adults exercise at moderate intensity for 30 minutes, 5 times a week. If you don't have time for a 30 minute session of exercise each day, it may suit you better to break it up into three or four smaller chunks. Why not look at our Walking programme which will show you how you can take time out in your lunch break and take up a route around your healthcare establishment?